Two Methods: How to Make Chondrus Crispus Gel + Soup Recipes

Chondrus crispus, better known as Irish moss, is a type of red algae that can be used as a natural gelling agent in various recipes. If you're looking to make a Chondrus crispus gel, here are two methods to get you started:

Chondrus crispus gel "no heat" method

To make a Chondrus crispus gel without heat, you will need:

Ingredients:

• 1/4 cup of Chondrus crispus
• 2 cups of cold water

Instructions:

1. Rinse the Chondrus crispus and soak it in cold water for about 20 minutes.
2. Drain the Chondrus crispus and add it to a blender with the cold water.
3. Blend the mixture until smooth.
4. Pour the mixture into a container and refrigerate until set.

 

NOTE: It is important to note that the gel made using this method may not be as firm as the gel made with heat.

 

Chondrus crispus gel "give me some heat" method

Ingredients:

• 1/4 cup of Chondrus crispus
• 2 cups of water

Instructions:

1. In a saucepan, add the water and Chondrus crispus together and heat until it comes to a boil.
2. Lower the heat to low and let it simmer for about 5 minutes, stirring occasionally.
3. Take the saucepan off the stove and let it sit until it's cooled down.
4. Once cool, transfer the mixture to a blender and blend until smooth.
5. Pour the mixture into a container and refrigerate until set.

 

Chondrus crispus gel can be used as a thickening agent in various recipes, such as smoothies, soups puddings, and sauces.

 

Chondrus crispus keto-friendly Cabbage Soup

Here is a recipe for a simple, keto-friendly Chondrus crispus cabbage soup:

Ingredients:

• 1/4 cup of Chondrus crispus gel
• 2 cups of water
• 1 cup of diced cabbage
• 1 cup of diced carrots
• 1 cup of broth (vegetable or chicken)
• Salt and pepper to taste

Instructions:

1. In a saucepan, combine the water, Chondrus crispus, cabbage, carrots, and broth. Bring the mixture to a boil. To give it a little more flavor, try adding some turmeric, onion powder, and garlic powder.
2. Lower the heat to low, and let the vegetables simmer for around 20 minutes until they become tender.
3. Make sure to add just the right amount of salt and pepper to the soup to bring out its flavor. Thoroughly stir the ingredients together to ensure they are evenly mixed with the seasoning.
4. Take the saucepan off the stove and give it a few minutes to cool down.
5. Serve the soup hot, garnished with fresh herbs or other toppings of your choice.

This soup is keto-friendly because it is low in carbohydrates and does not contain any added sugars or grains. The Chondrus crispus helps to thicken the soup and adds a slightly salty flavor.

 

 

Chondrus Crispus Soup (Carb-based):

Ingredients:

• 1/4 cup of Chondrus crispus
• 2 cups of water
• 1 cup of diced vegetables (such as carrots, potatoes, and onions)
• 1 cup of broth (vegetable or chicken)
• 1/2 cup of non-gmo coconut milk or non-gmo soy milk
• Salt and pepper to taste (Add a kick of flavor to your dish with some turmeric, onion powder, and garlic powder.

 

Instructions:

1. In a saucepan, add the water, Chondrus crispus gel, vegetables, and broth and bring the mixture to a boil. To give it a little more flavor, try adding some turmeric, onion powder, and garlic powder.
2. Lower the heat to low, and let the vegetables simmer for around 20 minutes until they become tender.
3. Take the saucepan off the stove and give it a few minutes to cool down.
4. Once cool, transfer the mixture to a blender and blend until smooth.
5. Return the mixture to the saucepan and stir in the coconut milk. Heat the soup over low heat until it is hot.
6. Make sure to add just the right amount of salt and pepper to the soup to bring out its flavor. Thoroughly stir the ingredients together to ensure they are evenly mixed with the seasoning.
7. Serve the soup hot, garnished with fresh herbs or other toppings of your choice.

Low-carb Add-ins based on dietary lifestyle:

Optional Vegan Add-ins: portobello mushrooms or tofu

Optional Vegetarian Add-ins: eggs, and vegan options

Optional Pescatarian Add-ins: salmon, tuna steak, shrimp, lobster, crab, and mussels.

Optional Meat-Eater (Carnivor) Add-ins: chicken, turkey and pescatarian options

Garnish options: 

Chives, Parsley, or Oregano

 

If you're looking to reach your weight loss goals, you should try incorporating these keto-friendly Chondrus crispus soups into your diet. They're a delicious and nutritious way to help you shed those extra pounds.